Weigh In record (no journal entry) for 09 November 2022
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1776 kcal
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Fat: 58.64g | Prot: 104.61g | Carb: 185.79g.
Lunch: Poached Egg (with Salt), Tesco Wafer Thin Honey Roast Ham, Co-Op Seeded White Sourdough Bread, HP Brown Sauce, Heinz Tomato Ketchup. Dinner: Meat Ragu, Tesco Penne Pasta. Snacks/Other: Co-Op Seeded White Sourdough Bread, Tesco Wafer Thin Honey Roast Ham, Lurpak Spreadable, Whittard of Chelsea Luxury Hot Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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