Weigh In record (no journal entry) for 09 November 2022
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162.7 lb
Lost so far: 106.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1562 kcal
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Fat: 43.90g | Prot: 152.18g | Carb: 130.20g.
Lunch: ICA Basic Potatis, ICA Bacon, Kronfågel Kyckling. Dinner: Uncle Bens Jasmin Ris, ICA Grytbitar av Nöt . Snacks/Other: Bonjour Kanelbulle. more...
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gaining 1.5 lb a week
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