ceciofal's Journal, 08 November 2022

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 46.34g | Prot: 64.60g | Carb: 185.57g.   Breakfast: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, WinCo Foods Black Chia Seeds, Oat Bran, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese. Lunch: Bob Evans Fresh Fruit Dish, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Maruchan Plain Ramen Noodles, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pork Loin (Tenderloin, Lean Only), Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes. more...