Weigh In record (no journal entry) for 02 November 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1925 kcal
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Fat: 98.85g | Prot: 129.62g | Carb: 133.07g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Dickinson's Marion Blackberry Preserves, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. Lunch: Red Leaf Lettuce, Chicken or Turkey Salad, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Pork Chop, Del Monte Whole Green Beans (Canned), White Rice (Long-Grain, Cooked). more...
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gaining 4.2 lb a week
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