Weigh In record (no journal entry) for 08 November 2022
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2122 kcal
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Fat: 70.11g | Prot: 81.72g | Carb: 211.18g.
Lunch: Simple Truth Organic Raspberries, Hillshire Farm Beef Polska Kielbasa, Wal-Mart Blueberry Muffin, Potato Salad with Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Mashed Potato, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Miller Brewing Company Miller Lite Beer (12oz). more...
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2494 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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jpboos's weight history
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