Weigh In record (no journal entry) for 08 November 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1213 kcal
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Fat: 38.84g | Prot: 70.06g | Carb: 150.93g.
Breakfast: Manteiga, Pão de Forma, Café com Leite e Açúcar. Dinner: Aliança Suco de Uva Tinto Integral, Sadia Filé de Peito de Frango, Ovo Cozido, Sopa de Legumes. Snacks/Other: Aymoré Biscoito Salpet , Vitamina de Morango, Café com Leite e Açúcar, Ovo Frito, Subway Tomate, Pão de Forma. more...
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3433 kcal
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Activities & Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 21 hours and 40 minutes, Hiking - 40 minutes. more...
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gaining 0.3 lb a week
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