Weigh In record (no journal entry) for 08 November 2022
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173.0 lb
Lost so far: 39.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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503 kcal
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Fat: 39.39g | Prot: 28.13g | Carb: 9.12g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 8.4 lb a week
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