Weigh In record (no journal entry) for 08 November 2022
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240.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1305 kcal
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Fat: 64.51g | Prot: 76.92g | Carb: 103.95g.
Breakfast: Coffee with Cream and Sugar, Libby's Corned Beef Hash, Fried Egg . Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Hormel Chili with Beans. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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gaining 0.5 lb a week
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