Weigh In record (no journal entry) for 08 November 2022
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193.5 lb
Lost so far: 22.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2099 kcal
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Fat: 96.58g | Prot: 108.18g | Carb: 216.13g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Freihofer's Country Thins, Boiled Egg. Lunch: Bananas , Twix Twix Minis (1). Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Cucumber (with Peel) , Tomatoes, SeaPak Light Shrimp Scampi , Filet Mignon. Snacks/Other: Twix Twix Minis (1), Cheerios, Honey , Walnuts, Plain Yogurt (Whole Milk) , Blueberries , Raspberries , Pistachio Nuts . more...
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losing 2.0 lb a week
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