Weigh In record (no journal entry) for 08 November 2022
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234.0 lb
Lost so far: 20.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2462 kcal
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Fat: 70.94g | Prot: 171.68g | Carb: 278.68g.
Breakfast: Apples, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Blueberries, Bob's Red Mill Flaxseed Meal, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides. Lunch: BelGioioso Parmesan Cheese, Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Asparagus. Dinner: Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Salmon. more...
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losing 4.9 lb a week
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