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Agora vai.
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220.2 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1955 kcal
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Fat: 133.78g | Prot: 131.70g | Carb: 50.44g.
Breakfast: Coca-Cola Coca-Cola Zero, Aurora Mussarela, Ovo Frito. Lunch: Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Carne de Vaca, Alface, Pepino (Descascado). Dinner: Ovo Frito, Perdigão Peito de Peru Defumado, Aurora Mussarela. Snacks/Other: Ovo, Elegê Creme de Leite, Mãe Terra Cacau em Pó, Qualy Margarina Cremosa, Óleo de Coco, Lacta Bis, Arcor Bala Butter Toffes, Kit Kat Mini. more...
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losing 3.1 lb a week
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