Weigh In record (no journal entry) for 08 November 2022
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162.4 lb
Lost so far: 14.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1377 kcal
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Fat: 45.90g | Prot: 60.91g | Carb: 176.93g.
Breakfast: Trader Joe's Dried Pineapple Rings, Trader Joe's ABC Bars. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Soy Chorizo, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower . Dinner: I Can't Believe It's Not Butter! It's Vegan, Genji Ginger Miso Dressing, Glory Foods Kale Greens, Couscous (Cooked), Beyond Meat Vegetarian Indian Curry. Snacks/Other: Made Good Soft Baked Mini Chocolate Chip Cookies. more...
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2176 kcal
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Activities & Exercise:
Elliptical - 28 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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