Weigh In record (no journal entry) for 08 November 2022
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2022:
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1213 kcal
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Fat: 58.95g | Prot: 71.30g | Carb: 111.58g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Chi-Chi's Flour Tortillas (Burrito Size), Al Fresco Chicken Bacon, Chicken Breast, Sweet Red Peppers, Land O'Lakes Co-Jack Cheese. Dinner: Olive Oil, Spinach, Onions, Green Peppers, Sweet Red Peppers, Egg. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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