Weigh In record (no journal entry) for 08 November 2022
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1795 kcal
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Fat: 62.63g | Prot: 138.35g | Carb: 191.33g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg White, Egg Yolk, Banana. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pork Loin (Tenderloin), Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Egg Yolk, Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Quest Peanut Butter Cups, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Quaker Popped Rice Crisps - Sea Salt & Lime. more...
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losing 9.8 lb a week
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