Weigh In record (no journal entry) for 08 November 2022
|
153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
897 kcal
|
Fat: 24.03g | Prot: 44.19g | Carb: 132.56g.
Breakfast: Kellogg's Special K Original, Aldi Perensiroop, Boni Smeerboter Light, Brood, Pure Via Stevia, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Mandarijn, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Kipbrochette, Colruyt Everyday Hele Prinsessenbonen. Dinner: Lijnzaad Zaden, Blauwe Bessen, Colruyt Everyday Magere Verse Kaas, Delhaize Hespenworst. Snacks/Other: Banaan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|