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Wiegetag 😁
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168.0 lb
Lost so far: 25.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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579 kcal
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Fat: 18.94g | Prot: 27.10g | Carb: 68.63g.
Breakfast: Red Bull Energy Drink, Kaffee mit Milch. Lunch: Aldi Schokoriegel. Dinner: Arla Skyr Heidelbeere-Holunder, Du darfst Feine Kalbfleisch Leberwurst, Wasa Knäckebrot Leinsamen. more...
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losing 1.3 lb a week
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