Weigh In record (no journal entry) for 08 November 2022
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1835 kcal
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Fat: 75.32g | Prot: 94.85g | Carb: 194.57g.
Lunch: Woolworths Smoked Red Viennas, Nola Sweet & Creamy Reduced Oil Mayonnaise, Fried Egg with Fat, Pick n Pay Crumbed Chicken Schnitzel. Dinner: Nutriday Low Fat Flavoured Yoghurt, Oatmeal. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...
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losing 5.1 lb a week
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