Weigh In record (no journal entry) for 01 November 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1811 kcal
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Fat: 76.98g | Prot: 145.37g | Carb: 126.89g.
Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast, White Rice. Snacks/Other: Potato Salad with Egg. more...
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losing 0.8 lb a week
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