Aming73's Journal, 08 November 2022

Weigh In record (no journal entry) for 08 November 2022
170.6 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2022:
2291 kcal Fat: 63.68g | Prot: 114.84g | Carb: 318.91g.   Lunch: Bango Kecap Manis, Sate Kambing, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Durian, Fanta Fanta Orange, Blade Sport Blade Whey. more...
losing 0.8 lb a week

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Comments 
kerennyaaaa oppaa.. turun teruss ni😅.. yg lain musti liat jurnal ko aming ni😁..kerenn 
07 Nov 22 by member: dinaisra1
@dinaisra1....nasi Padang adalah koentji 🤤😁🤭💪 
07 Nov 22 by member: Aming73
kurangin karbo perbanyak martabak😂😂😉😉 
07 Nov 22 by member: nia-nai
@nia nai... salah, hindari nasi perbanyak martabak 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 
07 Nov 22 by member: Aming73
@Aming73 oiya coach.. Jawabnya pake melamuun😂😂🤭🤭 
07 Nov 22 by member: nia-nai
Timbangan rusakkk tuhhhh 🤭🤭 kaburrr duluuuu 🌪🌪🌪 
07 Nov 22 by member: vie_liu
@vie_liu... mulai ya kamu 🙄🙄😤😤😤 
08 Nov 22 by member: Aming73
Ehhh mana tauuu... segala kemungkinan bisa aza terjadiiii kekkkk 😝😝😝 cb dl dicek tuhhh timbangannya 🤣🤣 🤭🤭 
08 Nov 22 by member: vie_liu
timbangannya rusak tuh masa abis makan padang 2 lauk turun sih 🤣🤣🤣 
08 Nov 22 by member: eatateaten
@vie_liu. @bitha... besok beli timbangan baru deh 😋😋😋🤭🤭🤭🙄🙄🙄😤😤😤🍞🍞🍞🐦🐦🐦 
08 Nov 22 by member: Aming73
Fix berarti timbangan rusak yaaa kekkk... tolong BB nya ntar ulang input 🤭🤭😜😜🤣 
08 Nov 22 by member: vie_liu
turun lah abis makan gtu duank seharian, kan biasanya mknnya 2 porsi tambah martabak ma durian🤣🤣🤭 
08 Nov 22 by member: novanca
@vie_liu...okeh sayangku 😋🤭😘🤣 
08 Nov 22 by member: Aming73
@novanca.. jangan ditiru ya Nova 🤭🤭🤭🤣🤣🤣 
08 Nov 22 by member: Aming73
Mau naik apa turun gakkk ngaruhhh jg yaaaa kekkkkkk... yg penting makan wajib kudu sebakullll biar strong yaaa kakekkkkkk 😉😉👍👍 
08 Nov 22 by member: vie_liu
@vie_liu...💪💪😁😁😁😋😘🤭🤣..Lom tayang nih makan hari ini apa Cu? 
08 Nov 22 by member: Aming73
Dah donk kekkk... kakekkk yg telattttt 🤣🤣🤣 maklum kakekkk busy person 😝😝 
08 Nov 22 by member: vie_liu

     
 

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