Weigh In record (no journal entry) for 01 November 2014
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1767 kcal
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Fat: 117.67g | Prot: 136.14g | Carb: 32.20g.
Breakfast: Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Ovo Frito, Café. Lunch: Pepino (Descascado), Alface, Coca-Cola Coca-Cola Zero, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Yoki Pé de Moleque, Lacta Lancy (22g), Aurora Mussarela, Perdigão Peito de Peru Defumado. Snacks/Other: Sadia Mussarela, Coca-Cola Coca-Cola Zero, Requeijão do Norte, Arcor Bala Butter Toffes. more...
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losing 1.8 lb a week
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