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No messing with my meds for a coupe a weeks and have been ill with the flu so not really concentrated on diet but 2 lb off is fine with me! Too ill to exercise, maybe towards the end of this week when the bug has fully gone!
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196.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2022:
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186 kcal
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Fat: 2.81g | Prot: 7.07g | Carb: 34.43g.
Breakfast: Raisins, Oats. more...
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