ceciofal's Journal, 07 November 2022

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 41.65g | Prot: 67.43g | Carb: 131.63g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Salsa, Egg, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Lean Only), Native Forest Organic Young Jackfruit, Wildbrine Raw Organic Sauerkraut. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cucumber (Peeled), Olive Oil, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Brach's Candy Corn, Japanese Persimmons, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes, Yard Work (gardening) - 5 minutes. more...