Weigh In record (no journal entry) for 06 November 2022
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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556 kcal
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Fat: 19.56g | Prot: 25.56g | Carb: 73.77g.
Lunch: Honeycrisp Apples, Coffee-Mate Hazelnut Coffee Creamer, Kirkland Signature Mild Cheddar Cheese. Dinner: Brown Gravy, Compliments Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Sam's Choice Slow Cooked Beef Pot Roast. more...
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losing 0.0 lb a week
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Donna Ferguson's weight history
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