Weigh In record (no journal entry) for 07 November 2022
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191.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1092 kcal
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Fat: 34.06g | Prot: 49.04g | Carb: 155.10g.
Breakfast: Egg, Cheese and Bacon on Bagel, Starbucks Peppermint Mocha (Venti), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 0.2 lb a week
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