Weigh In record (no journal entry) for 08 November 2022
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191.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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870 kcal
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Fat: 45.00g | Prot: 39.00g | Carb: 87.00g.
Breakfast: Dunkin' Donuts Stuffed Bagel Minis - Everything, Dunkin' Donuts cappuccino (large). Lunch: Starbucks Eggs & Cheese Protein Box. more...
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gaining 1.4 lb a week
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