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Not bad considering I ate 8 mini candy bars from the kiddos Halloween ha!
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239.2 lb
Lost so far: 8.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2973 kcal
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Fat: 187.40g | Prot: 127.59g | Carb: 193.53g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, English Muffin, Brita Filtered Water, Best Choice Fancy Shredded Mexican Style Cheese, Wegmans Diced Ham (Water Added), Scrambled Egg . Lunch: Kroger Oatmeal Raisin Cookie, Brita Filtered Water, Great Value 100% Lemon Juice, Kraft Mayo Real Mayonnaise, Pulled Pork. Dinner: Oscar Mayer Lunchables Nachos Cheese Dip & Salsa, Mozzarella Cheese, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Oroweat Keto Bread. Snacks/Other: Unsweetened Iced Tea, Nestle Baby Ruth Miniatures, Pimento Cheese Spread, Taylor Farms Celery Sticks, Brita Filtered Water, Knorr Beef Bouillon Cubes. more...
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gaining 1.0 lb a week
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