joycekay's Journal, 07 November 2022

190.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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1054 kcal

Fat: 35.16g | Prot: 60.06g | Carb: 130.90g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Nabisco Belvita Snack Packs - Blueberry, Apples, Land O'Lakes Co-Jack Cheese, Sweet Red Peppers, Chicken Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...