Weigh In record (no journal entry) for 07 November 2022
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186.8 lb
Lost so far: 20.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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981 kcal
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Fat: 37.25g | Prot: 43.82g | Carb: 30.48g.
Lunch: Galbani Mozzarella 20 Mini, Delhaize Datterino. Dinner: Passendale Passendale Classic, Ziz Cheddar, AH Groente Cracker Spinazie, Tastybasics Crackers Zonnebloem- en Pompoenpitten. Snacks/Other: Cava. more...
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losing 0.5 lb a week
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