Drank lots of tea last night.
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1923 kcal
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Fat: 64.68g | Prot: 84.82g | Carb: 177.86g.
Breakfast: Red Delicious Apples, Fried Egg, Lean Ground Beef, Steamed Bun. Lunch: Chocolate Chip Cookies (Soft Type), Beer, The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Beer, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Sunrise Firm Tofu, Bamboo Shoots, Pork Shoulder (Whole). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2167 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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zhanghao_1st's weight history
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