Weigh In record (no journal entry) for 07 November 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1821 kcal
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Fat: 62.04g | Prot: 151.41g | Carb: 169.08g.
Breakfast: Banana, Egg Yolk, Egg White, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Quaker Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White. Snacks/Other: One Bar Maple Glazed Doughnut, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
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losing 16.8 lb a week
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