Weigh In record (no journal entry) for 07 November 2022
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259.0 lb
Lost so far: 37.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2346 kcal
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Fat: 110.42g | Prot: 205.10g | Carb: 132.87g.
Breakfast: Ovo Cozido, Panco Pão de Forma (25g), Banana Nanica, Manicrem Pasta de Amendoim Cookies e Cream. Lunch: Paleta Bovina, Borges Azeite de Oliva Extra Virgem, Alface Americana, Tomates, Arroz Branco (Cozido). Dinner: Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Aurora Mussarela, Hemmer Maionese Tradicional, Brócolis Cozido, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Dona Benta Espaguete N°8, Sadia Salsicha, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Manicrem Pasta de Amendoim Cookies e Cream, Santa Helena Paçoquita Chocolate e Avelã , Vitao Psyllium. more...
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gaining 0.2 lb a week
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