Weigh In record (no journal entry) for 07 November 2022
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1121 kcal
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Fat: 32.18g | Prot: 66.69g | Carb: 143.99g.
Breakfast: ダノン オイコス プレーン・砂糖不使用, Yogurt, Raisin Bread . Lunch: シャトレーゼ 若鮎, ライザップ サラダ. Dinner: アサヒグループ食品 プロテインバー. more...
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gaining 4.6 lb a week
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