| October 2023 |
| Sat 14th: |
-
|
-
|
|
2820*
|
-
|
| July 2023 |
| Sat 15th: |
778 *
|
78%
|
fat: 26.10g |
| |
protein: 32.80g |
| |
carbs: 104.59g |
|
-
|
-
|
| Sun 9th: |
354 *
|
35%
|
fat: 11.38g |
| |
protein: 17.50g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 8th: |
1084 *
|
108%
|
fat: 64.50g |
| |
protein: 45.05g |
| |
carbs: 88.12g |
|
-
|
-
|
| Fri 7th: |
456 *
|
46%
|
fat: 20.90g |
| |
protein: 5.20g |
| |
carbs: 61.70g |
|
-
|
-
|
| Thu 6th: |
1119 *
|
112%
|
fat: 30.05g |
| |
protein: 62.70g |
| |
carbs: 155.87g |
|
-
|
-
|
| Wed 5th: |
1266 *
|
127%
|
fat: 34.60g |
| |
protein: 58.43g |
| |
carbs: 193.47g |
|
-
|
-
|
| Tue 4th: |
1084 *
|
108%
|
fat: 45.34g |
| |
protein: 87.04g |
| |
carbs: 78.73g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
160 *
|
16%
|
fat: 1.75g |
| |
protein: 33.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 15th: |
836 *
|
84%
|
fat: 36.90g |
| |
protein: 43.06g |
| |
carbs: 82.60g |
|
-
|
-
|
| Mon 7th: |
1121 *
|
112%
|
fat: 32.18g |
| |
protein: 66.69g |
| |
carbs: 143.99g |
|
-
|
-
|
| Fri 4th: |
156 *
|
16%
|
fat: 0.00g |
| |
protein: 10.60g |
| |
carbs: 27.60g |
|
-
|
-
|
| Tue 1st: |
1126 *
|
113%
|
fat: 72.02g |
| |
protein: 22.69g |
| |
carbs: 93.34g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
748 *
|
75%
|
fat: 14.40g |
| |
protein: 65.34g |
| |
carbs: 70.68g |
|
-
|
-
|
| Sun 30th: |
913 *
|
91%
|
fat: 32.74g |
| |
protein: 52.17g |
| |
carbs: 80.36g |
|
-
|
-
|
| Sat 29th: |
1299 *
|
130%
|
fat: 64.14g |
| |
protein: 52.75g |
| |
carbs: 123.78g |
|
2308*
|
 1009
|
| Fri 28th: |
735 *
|
74%
|
fat: 37.80g |
| |
protein: 33.72g |
| |
carbs: 67.47g |
|
-
|
-
|
| Thu 27th: |
1135 *
|
114%
|
fat: 53.17g |
| |
protein: 30.42g |
| |
carbs: 111.75g |
|
-
|
-
|
| Tue 25th: |
284 *
|
28%
|
fat: 12.20g |
| |
protein: 16.90g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sat 22nd: |
763 *
|
76%
|
fat: 14.46g |
| |
protein: 57.30g |
| |
carbs: 98.99g |
|
-
|
-
|
| Mon 3rd: |
92 *
|
9%
|
fat: 0.00g |
| |
protein: 9.70g |
| |
carbs: 12.90g |
|
-
|
-
|
