Weigh In record (no journal entry) for 07 November 2022
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163.4 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1109 kcal
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Fat: 37.77g | Prot: 45.96g | Carb: 154.82g.
Breakfast: Trader Joe's ABC Bars, Trader Joe's Dried Pineapple Rings. Lunch: Mustard, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Fruit Salad, Nature Valley Chewy Granola Bars - Oatmeal Raisin. Dinner: Broccoli, Sweet Onions, Bell Peppers, Trader Joe's Soy Chorizo, Trader Joe's Spicy Mexican-Style Riced Cauliflower. more...
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2049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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