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ruthie1958
Journal
01 Nov 14
ruthie1958's Journal, 01 November 2014
ruthie1958's Profile
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Weigh In record (no journal entry) for 01 November 2014
280.0 lb
Lost so far:
18.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1528 kcal
Fat: 77.14g | Prot: 45.81g | Carb: 163.53g.
Breakfast:
Scrambled Egg (Whole, Cooked), Scrambled Egg, Pork Sausage Patty or Link.
Lunch:
Bear Creek Cheddar Potato Soup Mix.
Dinner:
Peanut Butter and Jelly Sandwich.
Snacks/Other:
Hershey's Milk Duds Snack Size, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), My Essentials Non-Dairy Coffee Creamer.
more...
3161 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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