Weigh In record (no journal entry) for 07 November 2022
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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932 kcal
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Fat: 19.91g | Prot: 48.85g | Carb: 139.78g.
Breakfast: Mandarijn, Kellogg's Corn Flakes, Materne Aardbeien Rabarberconfituur, Boni Smeerboter Light, Brood, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Delhaize Puree Natuur, Kip met Zoetzure Saus. Dinner: Blauwe Bessen, Colruyt Everyday Magere Verse Kaas, Colruyt Everyday Serranoham. Snacks/Other: Milka Leo. more...
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gaining 1.5 lb a week
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