Weigh In record (no journal entry) for 07 November 2022
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204.4 lb
Lost so far: 13.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1794 kcal
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Fat: 57.83g | Prot: 101.91g | Carb: 196.08g.
Lunch: Poached Egg (with Salt), Tesco Wafer Thin Honey Roast Ham, HP Brown Sauce, Co-Op Seeded White Sourdough Bread, Heinz Tomato Ketchup. Dinner: Tesco Penne Pasta, Meat Ragu. Snacks/Other: Lurpak Spreadable, Tesco Wafer Thin Honey Roast Ham, Warburtons Multi Grain & Seed, Apple Juice, Carrot Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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