kareddo's Journal, 01 November 2014

152.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 59.84g | Prot: 95.53g | Carb: 187.64g.   Lunch: Banana Fritter, Low Fat Milk, Barley, Optimum Nutrition Whey Protein, Greek Yoghurt, Pickled Mango, Mango, Soy Sauce (Shoyu), Corned Beef Brisket (Cured), Mixed Vegetables (Solids and Liquids, Canned), Vegetarian Chilli (with Meat Substitute), White Rice. Dinner: White Rice, Soy Sauce (Shoyu), Beef. Snacks/Other: Tea Presweetened with Sugar, Split Peas (Mature Seeds), Banana Cake, Fried Floured or Breaded Fish Stick Patty or Fillet. more...

1790 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...