| December 2014 |
| Thu 18th: |
1576 *
|
79%
|
fat: 48.74g |
| |
protein: 178.12g |
| |
carbs: 96.54g |
|
-
|
-
|
| Wed 17th: |
1239 *
|
62%
|
fat: 66.37g |
| |
protein: 44.48g |
| |
carbs: 115.28g |
|
-
|
-
|
| Tue 16th: |
1251 *
|
63%
|
fat: 39.90g |
| |
protein: 82.54g |
| |
carbs: 138.36g |
|
2220*
|
 969
|
| Mon 15th: |
1345 *
|
67%
|
fat: 45.44g |
| |
protein: 49.05g |
| |
carbs: 190.10g |
|
1996*
|
651
|
| Sun 14th: |
1357 *
|
68%
|
fat: 37.87g |
| |
protein: 66.50g |
| |
carbs: 193.17g |
|
2229*
|
872
|
| Sat 13th: |
1570 *
|
78%
|
fat: 41.93g |
| |
protein: 109.57g |
| |
carbs: 186.73g |
|
2032*
|
462
|
| Fri 12th: |
1504 *
|
75%
|
fat: 37.77g |
| |
protein: 65.23g |
| |
carbs: 230.82g |
|
1889*
|
385
|
| Thu 11th: |
1241 *
|
62%
|
fat: 19.68g |
| |
protein: 121.83g |
| |
carbs: 149.28g |
|
2097*
|
856
|
| Wed 10th: |
1845 *
|
92%
|
fat: 47.93g |
| |
protein: 80.22g |
| |
carbs: 267.17g |
|
1807*
|
 38
|
| Tue 9th: |
1351 *
|
68%
|
fat: 47.23g |
| |
protein: 84.06g |
| |
carbs: 147.74g |
|
2359*
|
1008
|
| Mon 8th: |
1501 *
|
75%
|
fat: 45.64g |
| |
protein: 68.72g |
| |
carbs: 200.20g |
|
1979*
|
478
|
| Sun 7th: |
1356 *
|
68%
|
fat: 54.89g |
| |
protein: 101.46g |
| |
carbs: 118.53g |
|
2009*
|
653
|
| Sat 6th: |
1224 *
|
61%
|
fat: 48.07g |
| |
protein: 96.95g |
| |
carbs: 95.65g |
|
1822*
|
598
|
| Fri 5th: |
1874 *
|
94%
|
fat: 58.28g |
| |
protein: 116.21g |
| |
carbs: 223.51g |
|
2459*
|
585
|
| Thu 4th: |
1506 *
|
75%
|
fat: 23.83g |
| |
protein: 134.03g |
| |
carbs: 189.08g |
|
2133*
|
627
|
| Wed 3rd: |
1128 *
|
56%
|
fat: 31.73g |
| |
protein: 101.21g |
| |
carbs: 108.20g |
|
2365*
|
1237
|
| Tue 2nd: |
1362 *
|
68%
|
fat: 45.20g |
| |
protein: 81.88g |
| |
carbs: 154.12g |
|
2257*
|
895
|
| Mon 1st: |
1158 *
|
58%
|
fat: 39.82g |
| |
protein: 35.13g |
| |
carbs: 168.55g |
|
2017*
|
859
|
| November 2014 |
| Sun 30th: |
1602 *
|
80%
|
fat: 42.77g |
| |
protein: 110.06g |
| |
carbs: 198.36g |
|
2253*
|
651
|
| Sat 29th: |
1570 *
|
78%
|
fat: 63.19g |
| |
protein: 67.68g |
| |
carbs: 187.85g |
|
1969*
|
399
|
