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I ate a whole bag of popcorn (lightly buttered) last night. Better than a giant bag of chips, but still...I over ate because it was late and I was tired. This is a long standing habit-munching out instead of going to bed when I should. At least I'm aware now, and I can make a different choice next time this happens-because it will happen-and I can keep trying to unlearn years of using food as a way to cope with...well, everything. 💚
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182.5 lb
Lost so far: 10.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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 Comments
when I feel like chips or popcorn, I peel a cucumber and salt it. if you like cucumber, try it.
07 Nov 22 by member: CorzaR76
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Thanks for the tip Corza! I have baby cucumbers in the fridge, so I'll definitely give it a go! 💚
07 Nov 22 by member: Aitch11
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