Weigh In record (no journal entry) for 06 November 2022
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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861 kcal
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Fat: 9.01g | Prot: 32.47g | Carb: 91.32g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran. Lunch: Macaroni (Protein Fortified, Enriched, Cooked), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Trader Joe's Kimchi. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 7.0 lb a week
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