Weigh In record (no journal entry) for 06 November 2022
|
191.6 lb
Lost so far: 14.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
1295 kcal
|
Fat: 25.57g | Prot: 114.91g | Carb: 164.11g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Green Giant Whole Kernel Sweet Corn, Happy Harvest Lima Beans, Real Appeal Air Fryer Chicken Tenders, Green Giant Whole Kernel Sweet Corn, Great Value Bottled Water (Bottle), Foster Farms Panko Crusted Chicken Breasts. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|