Weigh In record (no journal entry) for 17 June 2011
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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885 kcal
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Fat: 43.09g | Prot: 41.54g | Carb: 85.81g.
Breakfast: sun chips, egg, earthgrains whole wheat, american cheese slice meijer, banquet brown n serve turkey. more...
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losing 1.4 lb a week
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