Weigh In record (no journal entry) for 06 November 2022
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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3012 kcal
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Fat: 155.38g | Prot: 82.15g | Carb: 362.01g.
Breakfast: Karisik Tost, Tereyağı, Fit Grains Karabuğday Patlağı, Nutrich Kakaolu Fıstık Ezmesi, Kızarmış Yumurta. Lunch: Indomie Acı ve Baharatlı Hazır Noodle. Dinner: Tat Barbekü Sos, Tat Ketçap, Tat Mayonez, McDonald's Patates Kızartması (Küçük), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Simbat Antep Fıstığı . more...
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losing 1.0 lb a week
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