Weigh In record (no journal entry) for 06 November 2022
|
190.4 lb
Lost so far: 29.7 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
630 kcal
|
Fat: 43.00g | Prot: 30.00g | Carb: 31.00g.
Dinner: Smithfield Pork Spareribs. Snacks/Other: Skinny Cow Not Fudging Around Chocolate Fudge, Whisps Tangy Ranch Cheese Crisps. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|