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no concerns. ate food and drank beer. restaurant
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1678 kcal
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Fat: 50.46g | Prot: 108.56g | Carb: 212.97g.
Breakfast: Tumaro's Premium White Tortilla, Quaker Quick Oats, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Russet Potatoes (Flesh and Skin), Egg White, Egg Yolk, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese. Dinner: Mozzarella Cheese (Whole Milk), Egg White, Egg Yolk, Simply Nature Organic Beef Bone Broth, Quinoa. more...
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gaining 13.3 lb a week
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