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drshellking
Journal
06 Nov 22
drshellking's Journal, 06 November 2022
drshellking's Profile
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Weigh In record (no journal entry) for 06 November 2022
146.0 lb
Lost so far:
34.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2022:
1103 kcal
Fat: 36.62g | Prot: 70.04g | Carb: 129.03g.
Breakfast:
Hershey's Kit Kat (Snack Size), Peach, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat).
Dinner:
Jersey Mike's #9 Club Supreme (Regular).
more...
1817 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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