Weigh In record (no journal entry) for 06 November 2022
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233.4 lb
Lost so far: 77.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2039 kcal
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Fat: 80.25g | Prot: 79.25g | Carb: 274.08g.
Breakfast: Coffee-Mate Original Powder Creamer, Butter , Schmidt 647 White Bread, Great Value Egg, Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Tomato soup, Pork Loin (Tenderloin, Lean Only) , Schmidt 647 White Bread. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Great Value Boneless Skinless Chicken Breast, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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gaining 2.4 lb a week
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