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Chased my kids all over the yard yesterday. Looks like the weather will allow me to do the same today!
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127.6 lb
Lost so far: 11.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1040 kcal
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Fat: 74.42g | Prot: 54.98g | Carb: 34.65g.
Breakfast: Boiled Egg, Silk Vanilla Almond Creamer, Coffee. Lunch: Duncan Hines Keto Friendly Chocolate Chip Cookie Mix. Dinner: Wal-Mart Ribeye Steak, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. more...
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losing 7.0 lb a week
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