Weigh In record (no journal entry) for 06 November 2022
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1427 kcal
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Fat: 62.51g | Prot: 49.16g | Carb: 184.98g.
Breakfast: Tesco Fruit & Nut Granola, Tesco Blueberries, Fat Free Greek Yoghurt, Bananas . Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Bananas , Cooked Corn. Snacks/Other: Waitrose Toasted Pinenuts. more...
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gaining 0.2 lb a week
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